Athletic Movement Skills: Training for Sports Performance
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance. |
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Contenido
Chapter 1 Movement Skill Development | 1 |
Chapter 2 Understanding Biomotor Abilities | 17 |
Chapter 3 Patterns of Motor System Development | 33 |
Mechanical Functions of Movement | 59 |
Chapter 5 Importance of Posture in Athletic Movement | 83 |
Chapter 6 Evaluating Posture | 109 |
Considerations for Movement Skill Learning and PhysioMechanical Training | 139 |
Chapter 8 Developing Running Speed and Agility Skills | 167 |
Chapter 9 Developing Jumping and Plyometric Skills | 229 |
Chapter 10 Developing Functional Strength Progressions | 281 |
Chapter 11 Applying Principles in Practice | 341 |
391 | |
397 | |
About the Author | 403 |
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Términos y frases comunes
acceleration achieve activities agility ankle athlete needs athlete’s athletic development barbell base of support biceps brachii body centre of mass challenge chapter coach context countermovement deadlift deceleration directional change dorsiflexed drills dumbbell eccentric enable example execution exercise extension extensors feet fibres figure flexed flexion floor focus foot contact forward functional gluteus gluteus maximus gluteus medius ground contact ground reaction forces hamstrings heel height hip and knee hurdle important increase joint kinetic chain landing lift load lunge maintain maximal maximum velocity mechanics medicine ball ment metres motor units move movement patterns movement skills neuromuscular system optimal overhead pelvis performance phase plantarflexed player plyometric postural integrity practitioner press-up programme progression proprioceptive pull push quadriceps range recovery repetitions resistance rotation running sagittal plane sequence session shoulders specific speed sport sport-specific sprint stability starting position strength training stretch reflex take-off technique tennis trunk typically vertical