Athletic Movement Skills: Training for Sports Performance

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Human Kinetics, 2017 M01 17 - 416 páginas

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

 

Dentro del libro

Contenido

Chapter 1 Movement Skill Development
1
Chapter 2 Understanding Biomotor Abilities
17
Chapter 3 Patterns of Motor System Development
33
Mechanical Functions of Movement
59
Chapter 5 Importance of Posture in Athletic Movement
83
Chapter 6 Evaluating Posture
109
Considerations for Movement Skill Learning and PhysioMechanical Training
139
Chapter 8 Developing Running Speed and Agility Skills
167
Chapter 9 Developing Jumping and Plyometric Skills
229
Chapter 10 Developing Functional Strength Progressions
281
Chapter 11 Applying Principles in Practice
341
References
391
Index
397
About the Author
403
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Acerca del autor (2017)

Clive Brewer is a world-recognized expert in high-performance sports conditioning, athlete development and applied sports science. He is the assistant director of high performance for the Toronto Blue Jays and has consulted with several other organizations around the globe, such as Manchester United FC, USA Football, Wimbledon tennis championships, the UK Strength and Conditioning Association, Scotland National Rugby League, Liverpool Ladies FC, the International Association of Athletics Federations (IAAF) and IMG Academy. As head of strength and conditioning with Widnes Vikings Rugby League Club (2011-2014), he helped them achieve their highest Super League finish while reducing injuries by more than 18% each year. Brewer has also consulted with Sports Med global performance systems, supporting sports performance development for clients worldwide. He has held lead roles as the head of human performance (strength and conditioning, science and medicine) with the Rugby Football League and SportScotland's national program manager for athlete development. Brewer is accredited by the UK Strength and Conditioning Association (UKSCA), the National Strength and Conditioning Association and the British Association of Sport and Exercise Sciences as a support scientist. He is a chartered scientist with the Science Council in the UK and an original member of the British Olympic Association register of strength and conditioning coaches. In August 2015, he was awarded the fellowship of the UKSCA in recognition of his contribution to the industry. As the IAAF strength and conditioning expert editor, Brewer was Scotland's first national strength and conditioning coach for track and field. He has worked in sports as diverse as tennis, soccer, rugby union, and bobsleigh at professional and international levels. From 2007, Brewer worked with other specialists to research the best practice in designing an athlete development framework to underpin the UK coaching model. He has authored several papers and book chapters on applied sport science, training methods, and athletic development coaching and has written two books on training methods for coaches. He has presented at many international conferences, including the pre-Olympic Sports Science Congress, the U.S. Olympic Committee National Coaches Congress, the International Science in Rugby Coaching conference, the National Strength and Conditioning Association national conference and the European Strength and Conditioning conference. A native of the UK, Brewer lives in the Tampa metropolitan area while working across Canada and the United States with the Toronto Blue Jays baseball organization.

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