Block Periodization: Breakthrough in Sports TrainingUltimate Athlete Concepts, 2008 - 214 páginas The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. |
Contenido
1 | 2 |
general concepts and structure guidelines | 38 |
Summary | 72 |
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aerobic endurance aerobic exercises alactic Alexander Popov altitude acclimatization altitude camp altitude training anaerobic glycolitic anaerobic threshold annual cycle approach athlete's athletes attain basic Block Periodization Concept blood lactate catecholamines characteristics combat sports concentration cool-down decrease development workouts dominant training duration enhancement event-specific explosive strength factors Figure Gennadi Touretski heart rate highly intense important increased intense exercises Issurin key-exercise key-workouts lactate Lance Armstrong load level long-term preparation maximal speed maximum strength Medium mental metabolic microcycle monitoring motor abilities myoglobin Olympic Games oxygen phase physiological planning post-altitude re-acclimatization realization mesocycle reduced residual training effects restoration sea level sequencing sessions simulation single workout specific sport-specific sprint strength endurance strength exercises strength training swimming Table tactical targeted abilities techno-tactical traditional training camps training cycles training design training effects training modalities training program training residuals training responses training stage training workloads transmutation mesocycle usually volume warm-up workout series Yessis