Manual of Stress Management

activity Add the numbers aerobic exercise alcohol arteries automatic thoughts Autosuggestion become behavior Biofeedback blood pressure body body's breathing cycle cancer cause Chapter chest Cluster Headaches cognitive comfortable cope corresponding number count of six daily depression developed diaphragm Diaphragmatic breathing diarrhea diet disease emotional eustress example exercise exhale and relax experience fall asleep feel habits headaches heart attack Hold hormones hypertension immune system increase inhalation ketosis less level of stress lives lungs mantra meditation mental device migraine muscle tension muscles relax never true normal nutrients Nutrition occurs pain percent person physiological problems Reactivity Repeat restorative techniques result Sarah SCALE seldom true Selye sleep smoking source of stress stomach stress management stress management program stress response stress temperature stress-related symptoms tense things thinking Thomas Jefferson University tion Type Type A Personality ulcers usually wave of relaxation worry