Mental Toughness Training for Sports: Achieving Athletic Excellence

100 percent effort ability achieve adversity anxiety athlete's Athletic Excellence Training Attention Control Autogenic Training automatic aware become Billie Jean King breathing Bruce Jenner challenge changes coaches concentration confidence Energy Cell Energy Control energy flow ergy exercises experience factors fear feel flow of positive focus focusing frustration goals going happen High Anxiety High Positive Energy Ideal Performance images important improve increase inner inside internal Jack Nicklaus Jimmy Connors John Wooden Koichi Tohei learned levels maintain mance meditation mental skills mind mistakes Motiva motivation muscle relaxation muscle tension negativism occur opponent peak performance performance slump performing athletes physical skills play or practice players powerful pressure problems psychological rehearse response Seldom Almost Never self-confidence self-motivation simply situation Sometimes Seldom sport psychology stay STEP strategies success team spirit team unity technique things thinking thoughts top performance trigger trying understand visualization Wayne Gretzky winning