The Modern Art of High Intensity Training

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Human Kinetics, 2018 M11 15 - 224 páginas

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.

The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again.

See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program.

The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.

 

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Contenido

WHY YOU NEED A PROGRAM TO BE SUCCESSFUL
1
DOB THINGS THAT INTERFERE WITH TRAINING
8
TECHNICAL FOUNDATION
33
Tire Clean
56
WorkoutSachs
75
OTT Workout Kettchell Snatches
83
DRA BASIC ATHLETIC EXERCISES
89
Derechos de autor

Otras ediciones - Ver todas

The Modern Art of High Intensity Training
Broussal-Derval, Aurelien,Ganneau, Stephane
Vista previa limitada - 2017

Términos y frases comunes

30 SECONDS abdominal aerobic ART OF HIGH athlete BARBELL AB ROLLOUTS BATTLE ROPE BENCH PRESSES BENT-OVER ROWS body box jumps BURPEES PAGE 165 chest CLAPPING PUSH-ups clean and jerk CLEANS PAGE 34 combined COMPLETE BURPEES complete squat DEADLIFTS PAGE 125 double knee tuck dumbbells elbows FAST AS POSSIBLE feet floor forward FRONT SQUATS glutes grip hamstrings Hida HIDH high intensity training HOORN ART JERKS PAGE 47 KETTLEBELL SWINGS KNEE TUCK JUMPS lactate LANDMINE legs lift MINUTE OF RUNNING MINUTES OF RECOVERY MINUTES OF REST movement muscles OVERHEAD SQUATS pelvis PERCENT OF MAXIMUM phase PISTOL SQUATS posterior chain pull pull-ups PAGE 143 push push-ups PAGE 158 quadriceps recruitment RENEGADE ROWS REPS Rest Rest ROPE CLIMB rotator cuff RUN WORKOUT sandbag SECONDS OF RECOVERY shoulder blades sit-ups SQUATS PAGE 89 starting position SUMO TECHNICAL POUNDATION Technique tips teres major thrusters torso triceps V-ups warm-up weight weightlifting Workout Rest

Acerca del autor (2018)

Aurélien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France. He is the author of French best-sellers Modern Physique Training, Judo Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Broussal-Derval’s career as a strength and conditioning coach is highlighted by his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He currently leads research for France Volleyball and is technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. Broussal-Derval lives in Paris.

Stéphane Ganneau is a professional illustrator and graphic designer. After training in applied arts in Nantes, France, he launched his career in advertising and product design. After 15 years, Ganneau’s independent spirit, need for creativity, and desire for challenge drew him away from industry work. He now merges his love for illustration with his passion for strength training. His strong graphics, expressive lines, and vibrant colors result is a distinctive style that pairs perfectly with The Modern Art of High Intensity Training.

Información bibliográfica

TítuloThe Modern Art of High Intensity Training
AutoresAurelien Broussal-Derval, Stephane Ganneau
EditorHuman Kinetics, 2018
ISBN1492586560, 9781492586562
Largo224 páginas
  
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