The Modern Art of High Intensity TrainingA book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact. |
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Contenido
Sección 1 | |
Sección 2 | |
Sección 3 | |
Sección 4 | |
Sección 5 | |
Sección 6 | |
Sección 7 | |
Sección 8 | |
Sección 17 | |
Sección 18 | |
Sección 19 | |
Sección 20 | |
Sección 21 | |
Sección 22 | |
Sección 23 | |
Sección 24 | |
Sección 9 | |
Sección 10 | |
Sección 11 | |
Sección 12 | |
Sección 13 | |
Sección 14 | |
Sección 15 | |
Sección 16 | |
Sección 25 | |
Sección 26 | |
Sección 27 | |
Sección 28 | |
Sección 29 | |
Sección 30 | |
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The Modern Art of High Intensity Training Broussal-Derval, Aurelien,Ganneau, Stephane Vista previa limitada - 2017 |