The Modern Art of High Intensity Training

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Human Kinetics, 2017 - 213 páginas
"Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements."--[Source inconnue].

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