The Pocket Powter: Questions and Answers to Help You Change the Way You Look and Feel ForeverSimon and Schuster, 1994 - 271 páginas The author of the #1 New York Times bestseller Stop The Insanity! returns with a dynamic motivational guide that makes it easy for anyone, of any age or fitness level, to get off the couch and get lean, healthy, and strong in 28 days. |
Otras ediciones - Ver todas
The Pocket Powter: Questions and Answers to Help You Change the Way You Look ... Susan Powter Sin vista previa disponible - 1995 |
Términos y frases comunes
30 minutes aerobic activity aerobic exercise answer arms beans body fat percentage breathing Brown Rice build lean muscle burn some fat burn the fat burning fat calories cardio-endurance chicken cholesterol couple cross-country ski daily fat intake diet elevated heart rate Erica Jong fat formula fat-burning feel better fitness level fuel getting gonna gotta happens hate healthy heck high-fat high-quality high-volume hungry husband keep going kids label lean muscle mass level of intensity live look and feel lose weight low-fat food Mall walking meal mean metabolic rate moving never okay to eat overfat oxygen pasta Pocket Powter popcorn potatoes pounds problem question rice sauce snack stomach Stop the Insanity strength training strong stuff sure Susan Powter talking tell there's thighs thing unfit walk week what's whole lot women wonderful workout worry Yeah York City Marathon