The Modern Art of High Intensity TrainingHuman Kinetics, 2017 M01 23 - 224 páginas
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements. |
Otras ediciones - Ver todas
The Modern Art of High Intensity Training Aurelien Broussal-Derval,Stephane Ganneau Vista previa limitada - 2018 |
Términos y frases comunes
30 seconds 5-rep max abdominal aerobic athlete barbell ab rollouts battle rope bench presses bent-over rows Biceps brachii Biceps femoris body box jumps Brachioradialis burpees page 165 chest clapping push-ups clean and jerk cleans page 34 combined complete burpees complete squat deadlifts deadlifts page 125 Deltoid elbows Extensor External oblique fast as possible feet floor forward front squats Gastrocnemius Gluteus medius grip hamstrings high intensity training Iliotibial band kettlebell swings knee tuckjumps lactate Latissimus dorsi lift longus minute of running minutes of recovery minutes of rest movement muscles overhead squats pelvis percent of maximum pistol squats pull pull-ups page 143 push push-ups push-ups page 158 quadriceps recruitment Rectus femoris reps rope climb rounds sandbag seconds of recovery sets shoulder blades sit-ups sprint squats page 89 starting position sumo deadlifts Technique tips Teres major thrusters torso Trapezius Triceps V-ups Vastus lateralis Vastus medialis warm-up weight weightlifting