The Scientific and Clinical Application of Elastic ResistanceHuman Kinetics, 2003 - 352 páginas Gain a solid base in the science behind elastic resistance exercise and learn the latest clinical applications for rehabilitation and fitness. The Scientific and Clinical Application of Elastic Resistanceis the most comprehensive guide to elastic resistance exercise. With this expansive reference, students and clinicians will learn how to deliver the most effective clinical and home exercise programs for patients and clients as well as tailor individual programs to improve physical conditioning and sport-specific abilities. The book's 430 photographs show how to perform a variety of exercises using elastic resistance bands and tubing. The companion CD-ROM (which can be purchased separately from the link below when it is available) contains all the exercises in the book, making it one of the most complete collections of elastic resistance exercises available. The CD-ROM is set up in the PhysioTools platform and allows users to order, edit, and download exercise programs, as well as -develop protocols of elastic resistance exercises; and -provide clean-printed handouts with instructions for patients. The Scientific and Clinical Application of Elastic Resistancepresents a broad range of easy-to-access information organized into five parts: scientific applications, exercise applications for different areas of the body, training applications, sport-specific applications for 10 different sports, and special populations. |
Contenido
Clinical Research on Elastic Resistance | 15 |
Dosing of Elastic Resistance Exercise | 21 |
EXERCISE APPLICATIONS | 39 |
Glenohumeral Joint | 47 |
Elbow Joint | 58 |
Wrist Joint | 64 |
Elastic Resistance Exercises for the Hip | 70 |
The Knee | 76 |
SPORTSPECIFIC | 189 |
SportSpecific Training for Baseball | 199 |
SportSpecific Training for Tennis | 211 |
SportSpecific Training for Golf | 221 |
SportSpecific Training for Soccer | 229 |
SportSpecific Training for Swimming | 237 |
SportSpecific Training for Basketball | 247 |
SportSpecific Training for Hockey | 257 |
The Ankle and Foot | 85 |
Balance and Proprioception | 91 |
References | 97 |
PARTI PART III SPECIFIC TRAINING | 117 |
Plyometrics for the Lower Extremity | 123 |
Speed and Agility Training | 131 |
Elastic Resistance and Agility Training | 140 |
Reactive Neuromuscular Training | 146 |
Conclusion | 154 |
Fitness Programs With Elastic Resistance | 155 |
Therapeutic Stretching | 167 |
Conclusion | 178 |
SportSpecific Training for Martial Arts | 267 |
SportSpecific Training for Skiing | 281 |
SPECIAL POPULATIONS | 287 |
Advantages of Elastic Resistance Exercise for Older Adults | 293 |
Conclusion | 306 |
Benefits of Physical Activity in Chronic Disease | 328 |
Conclusion | 335 |
247 | 345 |
346 | |
About the Editors 352 | |
Otras ediciones - Ver todas
Scientific and Clinical Application of Elastic Resistance Phillip Page,Todd S. Ellenbecker Sin vista previa disponible - 2003 |
The Scientific and Clinical Application of Elastic Resistance Phillip Page,Todd S. Ellenbecker Sin vista previa disponible - 2003 |
The Scientific and Clinical Application of Elastic Resistance Phillip Page,Todd S. Ellenbecker Sin vista previa disponible - 2003 |