Prevention's Healing with Vitamins: The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease-- from Allergies and Arthritis to Water Retention and Wrinkles

Portada
Alice Feinstein
Rodale, 1996 - 593 páginas
There's an explosion of new research showing that individual nutrients do everything from preventing and curing disease to holding back the aging process. Vitamins and minerals can ease the pain and inflammation of arthritis. They can help burns and other wounds heal faster. They can help women get through menopause and help men stay sexually vital on into their later years. Vitamins and minerals can help prevent recurring headaches and ease symptoms of the common cold. They can protect you from heart disease and the damage that comes from high cholesterol. They can help preserve your memory and help keep your skin smooth as you age... Does all of this sound a little too good to be true? Well, it all comes from top doctors and researchers around the nation. Over the past few years, they've made incredible leaps forward in understanding how to use common vitamins and minerals for healing. All that new knowledge is presented in this book in easy-to-use format. The editors of this book spent two years reviewing studies and interviewing hundreds of researchers to answer your vital questions about how to use vitamins and minerals to prevent and cure disease.
 

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Contenido

BetaCarotene
3
Iron
9
Phosphorus
15
Endometriosis Living without Pain
230
Fatigue What to Do When Youre Running on Empty
244
Genital Herpes Heading Off a Return Visit
260
Hair Loss Keeping What You Have
276
37
289
Menstrual Problems Nutrients to Ease Monthly Distress
393
Morning Sickness Taming the Turbulent Tummy
409
Osteoarthritis Slowing Joint Wear and Tear
423
Overweight Nourishing Yourself Thin
440
Pellagra Decoding a TurnoftheCentury Mystery
453
Psoriasis Prescription Vitamin D Delivers Hope
470
Rheumatoid Arthritis Cooling Down the Inflammation
484
ScurvySolved with Vitamin C
501

High Blood Pressure Mineral Magic Can Bring It Down
297
13
306
HIVAggressive Nutrition Prolongs Life
311
Infertility Improving Your Chances
330
Kidney Stones Dissolving a Painful Problem
346
Lupus Fighting Off an Immune System Attack
362
Memory Loss Helping Your Brain to Work Better
375
Smog Exposure Protection from Pollution
510
SurgeryMinding Your Mending
527
Varicose Veins Winning an Uphill Battle
543
Wrinkles Smoothing Out the Lines
556
Age SpotsGoing Going Gone
576
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