Science and Application of High-intensity Interval Training

Part I. Understanding High-Intensity Interval Training -- Chapter 1. Genesis and Evolution of High-Intensity Interval Training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer -- Chapter 2. Traditional Methods of HIIT Programming / Martin Buchheit and Paul Laursen -- Chapter 3. Physiological Targets of HIIT / Martin Buchheit and Paul Laursen -- Chapter 4. Manipulating HIIT Variables / Martin Buchheit and Paul Laursen -- Chapter 5. Using HIIT Weapons / Martin Buchheit and Paul Laursen -- Chapter 6. Incorporating HIIT Into a Concurrent Training Program / Jackson Fyfe, Martin Buchheit, and Paul Laursen -- Chapter 7. HIIT and Its Influence on Stress, Fatigue, and Athlete Health / Philip Maffetone, Paul Laursen, and Martin Buchheit -- Chapter 8. Quantifying Training Load / Martin Buchheit and Paul Laursen -- Chapter 9. Response to Load / Martin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw -- Chapter 10. Putting It All Together / Paul Laursen and Martin Buchheit -- Part II. Sport-Specific Application of High-Intensity Interval Training -- Chapter 11. Combat Sports / Duncan French -- Chapter 12. Cross-Country Skiing / Øyvind Sandbakk -- Chapter 13. Middle-Distance Running / Jean Claude Vollmer and Martin Buchheit -- Chapter 14. Road Running / Jamie Stanley and Carlos Alberto Cavalheiro -- Chapter 15. Road Cycling / Marc Quod -- Chapter 16. Rowing / Daniel Plews -- Chapter 17. Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard -- Chapter 18. Tennis / Jamie Fernandez-Fernandez -- Chapter 19. Triathlon / Daniel Plews and Paul Laursen -- Chapter 20. American Football / Johann Bilsborough and Moses Cabrera -- Chapter 21. Australian Football / Aaron Coutts, Joel Hocking, and Johann Bilsborough -- Chapter 22. Baseball / Robert Butler and Matt Leonard -- Chapter 23. Basketball / Xavi Schelling and Lorena Torres-Ronda -- Chapter 24. Cricket / Carl Petersen and Aaron Kellett -- Chapter 25. Field Hockey / Dave Hamilton -- Chapter 26. Ice Hockey / Matt Nichol -- Chapter 27. Handball / Martin Buchheit -- Chapter 28. Rugby Union / Nick Gill and Martyn Beaven -- Chapter 29. Rugby Sevens / Nick Poulos -- Chapter 30. Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson.