Science and application of high-intensity interval training : solutions to the programming puzzle
Paul Laursen (Editor), Martin Buchheit (Editor)
The popularity of high-intensity interval training (HIIT) has grown massively in recent years. Its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. However, very few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That's why 'Science and Application of High-Intensity Interval Training' is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training
vi, 664 pages : illustrations ; 29 cm
9781492552123, 1492552127
1052873941
Online version:
Part I. Understanding High-Intensity Interval Training Chapter 1. Genesis and Evolution of High-Intensity Interval TrainingPaul Laursen and Martin Buchheit with contributions from Jean Claude VollmerChapter 2. Traditional Methods of HIIT ProgrammingMartin Buchheit and Paul LaursenChapter 3. Physiological Targets of HIITMartin Buchheit and Paul LaursenChapter 4. Manipulating HIIT VariablesMartin Buchheit and Paul LaursenChapter 5. Using HIIT WeaponsMartin Buchheit and Paul LaursenChapter 6. Incorporating HIIT Into a Concurrent Training ProgramJackson Fyfe, Martin Buchheit, and Paul LaursenChapter 7. HIIT and Its Influence on Stress, Fatigue, and Athlete HealthPhilip Maffetone, Paul Laursen, and Martin BuchheitChapter 8. Quantifying Training LoadMartin Buchheit and Paul LaursenChapter 9. Response to LoadMartin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna SawChapter 10. Putting It All TogetherPaul Laursen and Martin BuchheitPart II. Sport-Specific Application of High-Intensity Interval Training Chapter 11. Combat SportsDuncan FrenchChapter 12. Cross-Country SkiingØyvind SandbakkChapter 13. Middle-Distance RunningJean Claude Vollmer and Martin BuchheitChapter 14. Road RunningJamie Stanley and Carlos Alberto CavalheiroChapter 15. Road CyclingMarc QuodChapter 16. RowingDaniel PlewsChapter 17. SwimmingTom J. Vandenbogaerde, Wim Derave, and Philippe HellardChapter 18. TennisJamie Fernandez-FernandezChapter 19. TriathlonDaniel Plews and Paul LaursenChapter 20. American FootballJohann Bilsborough and Moses CabreraChapter 21. Australian FootballAaron Coutts, Joel Hocking, and Johann BilsboroughChapter 22. BaseballRobert Butler and Matt LeonardChapter 23. BasketballXavi Schelling and Lorena Torres-RondaChapter 24. CricketCarl Petersen and Aaron KellettChapter 25. Field HockeyDave HamiltonChapter 26. Ice HockeyMatt NicholChapter 27. HandballMartin BuchheitChapter 28. Rugby UnionNick Gill and Martyn BeavenChapter 29. Rugby SevensNick PoulosChapter 30. SoccerMartin Buchheit, Mathieu Lacome, and Ben Simpson
Subtitle from cover